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IMPORTANT NOTE:  Intuitive Energy Work, Trigger Tech Release, and alternative medicine, including all modalities, is not to be used as a substitute for medical treatment.  Any person experiencing injury, illness or disease whether physical, mental or emotional is urged to seek medical attention. Get approval from your Doctor before beginning any exercise program.

Fun Fitness by Lori is a program designed to teach children lifelong healthy habits and to give them an understanding of nutrition. Students learn workout techniques and healthy eating habits using easy-to-remember phrases that will stick with them for life. Our children require guidance and education of a healthy and active lifestyle to be successful! Bring Lori to your school!

These classes also build self-confidence and self-worth This program addresses issues such as bullying, weight management, relationships to self and each other.

Due to constant sitting and a high level of stress at work coupled with daily workouts and competitive sports, there is a lot of wear and tear on my body. Lori's skillset and her intuitive approach to fitness have assisted me to perform better in all facets of my physical activity and has alleviated the pain that comes with an active life. — MB

Mind-Body Boot Camp gives you the best chance at success - whatever your current fitness level is, or your future fitness goals may be. A balanced combination of personal training, proper nutrition, cardiovascular exercise, and emotional support will get you results that you can’t get on your own. You can benefit from Mind-Body Boot Camps personal attention and fitness expertise. Not to mention having fun while you exercise.                                                                                  


  • Pre and Post Body Fat Testing and Body Measurements along with fresh air exercise experiences such as hiking in the beautiful outdoor terrain. This gets the body's furnace burning to help you scorch calories and burn body fat.
  • We provide clients with breakfast lunch, yummy snacks for the day and a specially designed, calorie calculated meal plan for one week.
  • Strength training consists of fun, energetic moves such as Yoga, Pilates, and Dance plus motivational speakers to get you headed for success no matter what your goals are.

  


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Lori worked with me to understand my issue as I talked through stream-of-conscious thoughts while she employed various massage techniques to remove the blocked energy and release tightness.  After just three sessions, I could resume my high-intensity workout activity without pain or restriction ... and my outlook was brighter too! — TP

The Trigger Tech Release modality by Lori Hamilton-Smith is a myofascial release practice in concert with intuitive energy work employed to relieve chronic pain and open blockages, improving flow, flexibility, and fitness for men and women.


Myofascial release (or MFR) is an alternative medicine soft-tissue therapy that assists to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles.


Intuitive energy work goes beyond physical symptoms to treat the person as a whole being working with the energy present in the body to enhance health and well being.​

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RAVE REVIEWS FOR FITNESS BY LORI & TRIGGER TECH RELEASE

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