IMPORTANT NOTE: Intuitive Energy Work, Trigger Tech Release, and alternative medicine, including all modalities, is not to be used as a substitute for medical treatment. Any person experiencing injury, illness or disease whether physical, mental or emotional is urged to seek medical attention. Get approval from your Doctor before beginning any exercise program.

"Food is not just calories, it is information; It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment, and entire world is your FORK!"

— Dr. Mark Hyman

fitness inside and out …

The technology of fitness extends beyond exercise to include mindset, diet (what you eat to fuel yourself), and wellbeing. Your energy is affected by many levers and you can take charge of every one of them.

Take time to learn about the balance your body and soul crave. And then, get the tools to keep the energy flowing so you have enjoyable days and restful nights. That will ensure you will have the most productive and pleasurable life possible.

I can work with you one-on-one or in group settings. Ask me about Fitness by Lori Care Kits that assist you in your day-to-day duties. Kits are tailored to your specific requirements.

ASK ME ABOUT TRIGGER TECH RELEASE

trigger tech release modality by lori hamilton smith of fitness by lori

"My goal is to instill in you the foundational structure of a healthy and active lifestyle. From fitness to wellbeing, I can assist you to be the best you can be.

Improve strength, balance, and coordination. Learn about muscles and the way they work. Understand the importance of healthy food for fuel.

Nothing's more important than good health. So why aren't you working on it? Probably because you're just now checking it out. Take advantage of a fitness program, and pretty soon everyone will be checking you out."

— Lori