The Woman Behind The Workouts

With over two decades of experience in health, wellness, and performance coaching, Lori Hamilton is a passionate and highly skilled practitioner dedicated to helping individuals thrive—physically, mentally, spiritually, and nutritionally.

Lori is a certified Health & Wellness Coach, Life Coach, and Personal Trainer, with additional certifications in Somatic Breath Therapy, Trigger Point Therapy, Stretch & Recovery, Reiki, and Yoga. Her holistic approach integrates advanced training in fitness, somatic therapies, and energy work to empower clients in achieving long-term vitality and balance.

For ten years, Lori owned and operated MIND/BODY BOOTCAMP in Northern California, where she coached a diverse range of clients, including professional athletes. Her work with elite performers has been deeply rooted in harnessing the power of the mind to achieve extraordinary physical results. Now based in Cave Creek, Arizona, Lori continues to guide individuals on their path to optimal health and personal empowerment. Whether working one-on-one or leading group sessions, she creates a supportive space for healing, growth, and lifelong wellness