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Group Fitness Classes
Trigger Point Stretch Therapy
Trigger Point Stretch Therapy
An all-ages, all-levels weekly group fitness class that blends movement, strength, and mobility in a positive, high-energy setting built around encouragement and community.
Trigger Point Stretch Therapy
Trigger Point Stretch Therapy
Trigger Point Stretch Therapy
Trigger point stretch therapy uses targeted pressure and guided stretching to help release tight muscles, reduce tension, and support improved movement and flexibility
Online Coaching Program
A supportive online coaching program focused on overall health and wellness, combining lifestyle guidance, movement, and nutrition to help you feel your best and reconnect with daily life.
1-1 Personal Training
Personal training with Lori offers individualized guidance to improve strength, movement, and overall health. Her holistic, mind-body approach combines fitness, recovery, and wellness strategies in a supportive, empowering environment.